The mere expression brings pain to my mind. They are an exercise that I need to do but do not want to do! Ever feel like that?  

This burpee video shows the ultimate way to do them, I am no where near where this man is! This beginner video is more my style. Regardless the status of my burpee level, I want to be better and stronger than I am now. Unfortunately, this means that I have to do them and do them often!

What I learned

Making changes in our lives spiritually requires work. It takes time to become who God wants us to be. Those daily choices to develop the spiritual habits of prayer, praise, confession and bible study will result in developing spiritual muscles. Soon you will be stronger and more disciplined. 

Finally, be strong in the Lord and in his mighty power Ephesians 6:10

but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:31

I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, Ephesians 3:16

O LORD, be gracious to us; we long for you. Be our strength every morning, our salvation in time of distress.Isaiah 33:2

So what are you waiting for? Go get some God strength!


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Thank you for visiting, Praying that you are blessed today. Jann

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