Sometimes after a hard workout of spinning I can feel dizzy! This morning I forgot my water bottle and went the entire spin class without it.  Needless to say, I was dizzy and thirsty! It is difficult to focus when I am trying to just simply catch my breath!  Ever feel this way?

Stress can also have a dizzying effect on me as well. My head begins to spin as I think about everything on my schedule and I simply just want to sit down and have a warm, comforting, cup of tea.

I have discovered a secret that helps me in these times of stress. Stop!

Stop doing and start listening to the what the Spirit is whispering to me. 

Stop striving and start breathing in the life sustaining presence of Jesus.
Stop worrying and start trusting the one who holds the future.
Stop guessing and start following the Bible.

Come to me, all you who are weary and burdened, and I will give you rest.
Matthew 11:28


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Thank you for visiting, Praying that you are blessed today. Jann

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